So Alexa just
finished her first season playing basketball yesterday! She had a lot of fun, did very well, and grew
a lot in the process.
One thing we will work on
his her shooting the correct way. Right
now, she shoots with both hands. Not a
big deal, but as a basketball coach, I am always looking for ways to help her
change this. Today, we were shooting
around on our goal, and I wanted to work with her a little on changing her shot
so that she is shooting with 1 hand and have her wrist flexed and back.
The teaching points that I
made were:
1 – Wrist back
2 – Shoot with one hand
3 – Shoot from your elbow,
through your arm, through your wrist.
Of course, legs are
important too, but I wanted to break this down instead of giving her
everything.
See the video below:
See the video below:
